What to Expect During a Traditional Chinese Medicine (TCM) Consultation

First Visit: A Comprehensive Energy Assessment

During the initial consultation, an in-depth energy assessment is conducted. This key moment allows the practitioner to identify imbalances in the flow of Qi (vital energy) based on the fundamental principles of Traditional Chinese Medicine. The practitioner then develops a personalized rebalancing strategy, taking into account the individual’s life history, symptoms, and constitution.

Depending on the needs, recommendations may include:

• Lifestyle advice (sleep, breathing, daily rhythm),
  
  

• Dietary adjustments according to Chinese dietetics,
  
  

• Tuina massage sessions, gentle mobilizations, or
  
  

• The use of traditional medicinal herbs.
  
  

A Session of Listening and Support

Each session lasts about one hour and takes place in a caring and supportive environment. Listening is essential to understand the person’s energetic dynamics and to adjust treatments over time. When performed correctly, acupuncture promotes the free flow of Qi through the meridians and integrates complementarily with conventional medical treatments.

Pain and Sensations

Acupuncture is not supposed to be painful. Some tense muscle areas may react when needles are inserted, but these sensations are usually followed by a deep relaxation. Tingling, warmth, heaviness, or a sense of internal circulation are common and indicate a positive energetic response from the body.

A Complementary Approach to Modern Medicine

Traditional Chinese Medicine does not oppose Western medicine. On the contrary, it can effectively support it by boosting vital energy, reducing side effects of treatments, and promoting overall well-being. Its goal is to provide a space for regulation, prevention, and reconnection with oneself, in harmony with other therapeutic approaches.

1. How does acupuncture work?

Acupuncture involves inserting fine needles at specific points on the body along the meridians to stimulate the flow of vital energy (Qi). This stimulation promotes energy circulation, balances Yin and Yang, and helps relieve various conditions. Only single-use, sterile needles are used for hygiene, safety, and infection prevention.

2. How many sessions are needed to feel the benefits?

The number of sessions depends on the nature and severity of the problem, as well as the individual’s response to treatment. Some people feel relief after one or two sessions, while others may require longer-term follow-up for lasting results.

3. What is Chinese dietetics?

Chinese dietetics is a branch of TCM that uses food to balance Qi, support digestion, and improve health. It considers the energetic nature of foods (hot, cold, neutral), their flavors, and their effects on the body’s organs.

4. What are the possible side effects?

TCM has few side effects when practiced by a qualified practitioner. In rare cases, patients may experience mild fatigue, tingling sensations, or muscle soreness after an acupuncture session. These effects are usually temporary and part of the rebalancing process.

5. Why are rebalancing sessions recommended during seasonal changes?

Seasonal changes can disrupt the body’s energetic balance and make it more vulnerable to imbalances, illness, or fatigue. In TCM, seasons influence different organs and body functions. Rebalancing sessions—such as acupuncture, adapted dietetics, or Qi Gong—help strengthen vital energy (Qi), support immunity, and assist the body in adapting to seasonal transitions to maintain inner harmony.